One-Pot Chicken Penne
Chicken, yellow pepper, whole-grain penne, and cherry tomatoes simmer together in tomato purée—one pot, hearty pasta, and almost no cleanup. 2 portions, 22 min, 554 kcal and 39.5 g protein per portion. GLP-1 Meal Score 95/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
One-Pot Chicken Penne scores 95/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 554 kcal, 39.5 g protein and 15.3 g fiber.
- 02
What helped: solid protein density, good fiber support, lower sugar, lower sodium. Nothing cost it points.
- 03
It makes 2 portions in 22 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 554 kcal |
| Protein | 39.5 g |
| Fiber | 15.3 g |
| Carbohydrate | 73.8 g |
| Sugar | 13.5 g |
| Fat | 6.4 g |
| Saturated fat | 1.3 g |
| Sodium | 90 mg |
7.13 g protein per 100 kcal. Contains gluten. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 200 g Boneless Skinless Chicken Breast
- 1 Yellow Bell Pepper
- 1 Garlic Clove
- 200 ml Water
- 400 ml Tomato Purée
- 200 g Whole Grain Penne Pasta
- 100 g Cherry Tomatoes
- Salt and Pepper, to taste
- Fresh Parsley, to taste
How to make it.
- 01
Cube the chicken. Seed the yellow bell pepper and cube it as well.
- 02
Peel and finely chop the garlic.
- 03
Bring the water to a boil in a pot, add the chicken, and cook 1 minute.
- 04
Stir in the bell pepper, tomato purée, garlic, and penne. Cover and simmer over medium heat about 10 minutes, stirring now and then.
- 05
Halve the cherry tomatoes, add them with salt and pepper, and simmer 1 minute more.
- 06
Chop the parsley and sprinkle it over the pasta.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
One-Pot Chicken Penne — FAQs.
Is one-Pot Chicken Penne a good meal on a GLP-1?+
In GLP AI's recipe catalog, one-Pot Chicken Penne scores 95/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 554 kcal, 39.5 g protein and 15.3 g fiber. What helped: solid protein density, good fiber support, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in one-Pot Chicken Penne?+
39.5 g per portion, with 15.3 g fiber, 73.8 g carbohydrate, 13.5 g sugar and 6.4 g fat (1.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat one-Pot Chicken Penne on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does one-Pot Chicken Penne take?+
22 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does one-Pot Chicken Penne contain common allergens?+
The catalog marks it as containing gluten. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log one-Pot Chicken Penne in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Go further with GLP AI.
Track it once. Understand it forever.
Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.