Orange Oat Yogurt Bowl
Yogurt mixed with fresh orange juice, maple syrup, and oats, topped with pistachios and orange wedges. Best eaten soon after mixing. 1 portion, 5 min, 299 kcal and 17.1 g protein per portion. GLP-1 Meal Score 88/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Orange Oat Yogurt Bowl scores 88/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 299 kcal, 17.1 g protein and 6.5 g fiber.
- 02
What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 1 portion in 5 min, and the app files it under shot-day friendly, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 17.1 g |
| Fiber | 6.5 g |
| Carbohydrate | 35.2 g |
| Sugar | 13.7 g |
| Fat | 7.9 g |
| Saturated fat | 1.1 g |
| Sodium | 31 mg |
5.7 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- ½ Orange
- ½ tsp Maple Syrup
- 35 g Rolled Oats
- 70 g Plain Greek Yogurt, nonfat
- 10 g Pistachios
How to make it.
- 01
Peel the orange, halve it, and reserve 2 wedges for serving.
- 02
Juice the rest of the orange and stir the juice, maple syrup, and oats into the yogurt.
- 03
Chop the pistachios and scatter them over the yogurt with the reserved orange wedges.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Orange Oat Yogurt Bowl — FAQs.
Is orange Oat Yogurt Bowl a good meal on a GLP-1?+
In GLP AI's recipe catalog, orange Oat Yogurt Bowl scores 88/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 299 kcal, 17.1 g protein and 6.5 g fiber. What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in orange Oat Yogurt Bowl?+
17.1 g per portion, with 6.5 g fiber, 35.2 g carbohydrate, 13.7 g sugar and 7.9 g fat (1.1 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat orange Oat Yogurt Bowl on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does orange Oat Yogurt Bowl take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does orange Oat Yogurt Bowl contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log orange Oat Yogurt Bowl in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.