One-Pan Mediterranean Chicken
Chicken and potato simmered in a blended sauce of eggplant and tomato. Everything cooks in one pan for a simple, hearty meal. 2 portions, 30 min, 298 kcal and 37.6 g protein per portion. GLP-1 Meal Score 85/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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One-Pan Mediterranean Chicken scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 298 kcal, 37.6 g protein and 3.2 g fiber.
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What helped: high protein for the calories, lower sugar, lower sodium. Nothing cost it points.
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It makes 2 portions in 30 min, and the app files it under high protein. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 37.6 g |
| Fiber | 3.2 g |
| Carbohydrate | 12 g |
| Sugar | 5 g |
| Fat | 9 g |
| Saturated fat | 1.5 g |
| Sodium | 106 mg |
12.62 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- ½ Eggplant
- 1 tbsp Olive Oil
- 2 Tomatoes
- 1 Potato
- Salt and Pepper, to taste
- Fresh Parsley, to taste
- 2 Boneless Skinless Chicken Breasts
How to make it.
- 01
Peel the eggplant and cut it into cubes.
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Heat the olive oil in a pan.
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Meanwhile, halve the tomatoes and scoop out the insides with a small spoon. Add the pulp and eggplant to the pan and simmer about 5 minutes.
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Set the tomato halves cut-side down in the pan and simmer 5 minutes more.
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Meanwhile, cut the chicken into bite-sized pieces; peel the potato and slice it.
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Purée the pan contents with a hand blender into a sauce. Season with salt and pepper and set aside.
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Add the chicken and potato slices to the same pan. Season with salt and pepper and cook about 5 minutes.
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Return the sauce to the pan and simmer about 5 minutes.
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Finely chop the parsley and sprinkle it over the finished dish.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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One-Pan Mediterranean Chicken — FAQs.
Is one-Pan Mediterranean Chicken a good meal on a GLP-1?+
In GLP AI's recipe catalog, one-Pan Mediterranean Chicken scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 298 kcal, 37.6 g protein and 3.2 g fiber. What helped: high protein for the calories, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in one-Pan Mediterranean Chicken?+
37.6 g per portion, with 3.2 g fiber, 12 g carbohydrate, 5 g sugar and 9 g fat (1.5 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat one-Pan Mediterranean Chicken on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does one-Pan Mediterranean Chicken take?+
30 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does one-Pan Mediterranean Chicken contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log one-Pan Mediterranean Chicken in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.