012 tablespoons peanut butter — 57 (B)
Helped: Some protein support. Cost points: Moderate sodium; High saturated fat.
GLP-1 FOODS · SPREAD
Can you eat peanut butter on Zepbound, Mounjaro, Wegovy and Ozempic
We logged peanut butter 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Peanut ButterGLP-1 Meal Score
57/ 100
B57 / 100
Protein8 g
Fiber1.9 g
Calories188 kcal
VERIFIEDGLP AIPeanut butter on a GLP-1Sources verified September 9, 2026
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57/100Meal Score (B) — 2 tablespoons peanut butter
8 gProtein in “2 tablespoons peanut butter” · 188 kcal
76/100Highest we logged — “Celery with peanut butter”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists peanut butter, or any other specific food, as something to avoid.
- 02
In GLP AI, “2 tablespoons peanut butter” scored 57/100 (B, Good): 188 kcal, 8 g protein and 1.9 g fiber.
- 03
For that log, what helped: some protein support; what cost points: moderate sodium, high saturated fat.
- 04
The highest-scoring version we logged was “Celery with peanut butter” at 76/100 (A, Great), with 8.8 g protein and 3.8 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Peanut butter, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 2 tablespoons peanut butterB · Good | 57 | 188 kcal · 8 g protein · 1.9 g fiber · 1.9 g sugar |
| Peanut butter on whole wheat toastB · Good | 55 | 180 kcal · 8.4 g protein · 3.4 g fiber · 3.2 g sugar |
| Celery with peanut butterA · Great | 76 | 205 kcal · 8.8 g protein · 3.8 g fiber · 3.5 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for peanut butter.
02Peanut butter on whole wheat toast — 55 (B)
Helped: Some protein support; Some fiber support. Cost points: Moderately high sugar; Moderate sodium.
03Celery with peanut butter — 76 (A)
Helped: Some protein support; Some fiber support; Lower sugar. Cost points: Moderate sodium.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Peanut butter on a GLP-1 — FAQs.
Can you eat peanut butter on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists peanut butter, or any other specific food, as something to avoid. How peanut butter sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “2 tablespoons peanut butter” scored 57/100 (B, Good).
What is the GLP-1 Meal Score for peanut butter?+
It depends on the version. We logged 3: “2 tablespoons peanut butter” scored 57 (B); “Peanut butter on whole wheat toast” scored 55 (B); “Celery with peanut butter” scored 76 (A). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in peanut butter?+
GLP AI estimated “2 tablespoons peanut butter” at 188 kcal, 8 g protein, 1.9 g fiber, 6.4 g carbohydrate and 1.9 g sugar. “Celery with peanut butter” came to 205 kcal, 8.8 g protein and 3.8 g fiber.
Does eating a smaller portion of peanut butter change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes peanut butter score higher or lower?+
Across what we logged, “Celery with peanut butter” scored highest at 76 and “Peanut butter on whole wheat toast” lowest at 55. The top version gained from some protein support, some fiber support, lower sugar and lost points for moderate sodium. The lowest gained from some protein support, some fiber support and lost points for moderately high sugar, moderate sodium.
How do I check my own peanut butter in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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