012 tablespoons hummus — 79 (A)
Helped: Some protein support; Good fiber support; Lower sugar. Cost points: Moderate sodium.
GLP-1 FOODS · SPREAD
Can you eat hummus on Zepbound, Mounjaro, Wegovy and Ozempic
We logged hummus 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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HummusGLP-1 Meal Score
79/ 100
A79 / 100
Protein2.4 g
Fiber1.2 g
Calories50 kcal
VERIFIEDGLP AIHummus on a GLP-1Sources verified September 9, 2026
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79/100Meal Score (A) — 2 tablespoons hummus
2.4 gProtein in “2 tablespoons hummus” · 50 kcal
92/100Highest we logged — “Hummus with cucumber and carrot sticks”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists hummus, or any other specific food, as something to avoid.
- 02
In GLP AI, “2 tablespoons hummus” scored 79/100 (A, Great): 50 kcal, 2.4 g protein and 1.2 g fiber.
- 03
For that log, what helped: some protein support, good fiber support, lower sugar; what cost points: moderate sodium.
- 04
The highest-scoring version we logged was “Hummus with cucumber and carrot sticks” at 92/100 (A+, Excellent), with 6.6 g protein and 7.7 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Hummus, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 2 tablespoons hummusA · Great | 79 | 50 kcal · 2.4 g protein · 1.2 g fiber · 0.1 g sugar |
| Hummus with cucumber and carrot sticksA+ · Excellent | 92 | 168 kcal · 6.6 g protein · 7.7 g fiber · 8 g sugar |
| Hummus with pitaB · Good | 69 | 266 kcal · 11.1 g protein · 7.2 g fiber · 2.1 g sugar |
Logged with GLP AI's typed food logging on 2026-10-27 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for hummus.
02Hummus with cucumber and carrot sticks — 92 (A+)
Helped: Some protein support; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
03Hummus with pita — 69 (B)
Helped: Some protein support; Good fiber support; Lower sugar. Cost points: Moderate sodium.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Hummus on a GLP-1 — FAQs.
Can you eat hummus on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists hummus, or any other specific food, as something to avoid. How hummus sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “2 tablespoons hummus” scored 79/100 (A, Great).
What is the GLP-1 Meal Score for hummus?+
It depends on the version. We logged 3: “2 tablespoons hummus” scored 79 (A); “Hummus with cucumber and carrot sticks” scored 92 (A+); “Hummus with pita” scored 69 (B). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in hummus?+
GLP AI estimated “2 tablespoons hummus” at 50 kcal, 2.4 g protein, 1.2 g fiber, 4.3 g carbohydrate and 0.1 g sugar. “Hummus with cucumber and carrot sticks” came to 168 kcal, 6.6 g protein and 7.7 g fiber.
Does eating a smaller portion of hummus change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes hummus score higher or lower?+
Across what we logged, “Hummus with cucumber and carrot sticks” scored highest at 92 and “Hummus with pita” lowest at 69. The top version gained from some protein support, fiber supports fullness, lower sugar, lower sodium. The lowest gained from some protein support, good fiber support, lower sugar and lost points for moderate sodium.
How do I check my own hummus in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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