011 cup of grapes — 62 (B)
Helped: Lower sodium; Whole-food ingredients help the score. Cost points: Moderately high sugar.
GLP-1 FOODS · FRUIT
Can you eat grapes on Zepbound, Mounjaro, Wegovy and Ozempic
We logged grapes 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Red GrapesGLP-1 Meal Score
62/ 100
B62 / 100
Protein1.1 g
Fiber1.4 g
Calories104 kcal
VERIFIEDGLP AIGrapes on a GLP-1Sources verified September 9, 2026
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62/100Meal Score (B) — 1 cup of grapes
1.1 gProtein in “1 cup of grapes” · 104 kcal
1.4 gFiber in “1 cup of grapes”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists grapes, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup of grapes” scored 62/100 (B, Good): 104 kcal, 1.1 g protein and 1.4 g fiber.
- 03
For that log, what helped: lower sodium, whole-food ingredients help the score; what cost points: moderately high sugar.
- 04
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Grapes, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup of grapesB · Good | 62 | 104 kcal · 1.1 g protein · 1.4 g fiber · 23.4 g sugar |
| Grapes with string cheeseB · Good | 58 | 184 kcal · 7.1 g protein · 1.4 g fiber · 23.4 g sugar |
| Frozen grapes, half cupB · Good | 58 | 52 kcal · 0.5 g protein · 0.7 g fiber · 11.6 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for grapes.
02Grapes with string cheese — 58 (B)
Helped: Some protein support; Lower sodium. Cost points: Moderately high sugar; Moderate saturated fat.
03Frozen grapes, half cup — 58 (B)
Helped: Lower sodium. Cost points: Moderately high sugar.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Grapes on a GLP-1 — FAQs.
Can you eat grapes on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists grapes, or any other specific food, as something to avoid. How grapes sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup of grapes” scored 62/100 (B, Good).
What is the GLP-1 Meal Score for grapes?+
It depends on the version. We logged 3: “1 cup of grapes” scored 62 (B); “Grapes with string cheese” scored 58 (B); “Frozen grapes, half cup” scored 58 (B). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in grapes?+
GLP AI estimated “1 cup of grapes” at 104 kcal, 1.1 g protein, 1.4 g fiber, 27.3 g carbohydrate and 23.4 g sugar.
Does eating a smaller portion of grapes change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes grapes score higher or lower?+
Across what we logged, “1 cup of grapes” scored highest at 62 and “Grapes with string cheese” lowest at 58. The top version gained from lower sodium, whole-food ingredients help the score and lost points for moderately high sugar. The lowest gained from some protein support, lower sodium and lost points for moderately high sugar, moderate saturated fat.
How do I check my own grapes in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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