011 medium banana — 78 (A)
Helped: Good fiber support; Lower sodium; Whole-food ingredients help the score. Nothing cost it points.
GLP-1 FOODS · FRUIT
Can you eat bananas on Zepbound, Mounjaro, Wegovy and Ozempic
We logged bananas 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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BananaGLP-1 Meal Score
78/ 100
A78 / 100
Protein1.3 g
Fiber3.1 g
Calories105 kcal
VERIFIEDGLP AIBananas on a GLP-1Sources verified September 9, 2026
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78/100Meal Score (A) — 1 medium banana
1.3 gProtein in “1 medium banana” · 105 kcal
83/100Highest we logged — “Banana with Greek yogurt”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists bananas, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 medium banana” scored 78/100 (A, Great): 105 kcal, 1.3 g protein and 3.1 g fiber.
- 03
For that log, what helped: good fiber support, lower sodium, whole-food ingredients help the score.
- 04
The highest-scoring version we logged was “Banana with Greek yogurt” at 83/100 (A, Great), with 18.2 g protein and 1.5 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Bananas, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 medium bananaA · Great | 78 | 105 kcal · 1.3 g protein · 3.1 g fiber · 14.4 g sugar |
| Banana with peanut butterA · Great | 74 | 199 kcal · 5.3 g protein · 4.1 g fiber · 15.4 g sugar |
| Banana with Greek yogurtA · Great | 83 | 155 kcal · 18.2 g protein · 1.5 g fiber · 13.4 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for bananas.
02Banana with peanut butter — 74 (A)
Helped: Some fiber support; Lower sodium; Whole-food ingredients help the score. Nothing cost it points.
03Banana with Greek yogurt — 83 (A)
Helped: High protein for the calories; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Bananas on a GLP-1 — FAQs.
Can you eat bananas on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists bananas, or any other specific food, as something to avoid. How bananas sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 medium banana” scored 78/100 (A, Great).
What is the GLP-1 Meal Score for bananas?+
It depends on the version. We logged 3: “1 medium banana” scored 78 (A); “Banana with peanut butter” scored 74 (A); “Banana with Greek yogurt” scored 83 (A). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in bananas?+
GLP AI estimated “1 medium banana” at 105 kcal, 1.3 g protein, 3.1 g fiber, 26.9 g carbohydrate and 14.4 g sugar. “Banana with Greek yogurt” came to 155 kcal, 18.2 g protein and 1.5 g fiber.
Does eating a smaller portion of bananas change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes bananas score higher or lower?+
Across what we logged, “Banana with Greek yogurt” scored highest at 83 and “Banana with peanut butter” lowest at 74. The top version gained from high protein for the calories, lower sodium. The lowest gained from some fiber support, lower sodium, whole-food ingredients help the score.
How do I check my own bananas in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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