011 cup plain low-fat yogurt — 82 (A)
Helped: High protein for the calories; Lower sodium. Nothing cost it points.
GLP-1 FOODS · DAIRY
Can you eat yogurt on Zepbound, Mounjaro, Wegovy and Ozempic
We logged yogurt 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Plain Low-Fat YogurtGLP-1 Meal Score
82/ 100
A82 / 100
Protein12.9 g
Fiber0 g
Calories154 kcal
VERIFIEDGLP AIYogurt on a GLP-1Sources verified September 9, 2026
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82/100Meal Score (A) — 1 cup plain low-fat yogurt
12.9 gProtein in “1 cup plain low-fat yogurt” · 154 kcal
0 gFiber in “1 cup plain low-fat yogurt”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists yogurt, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup plain low-fat yogurt” scored 82/100 (A, Great): 154 kcal, 12.9 g protein and 0 g fiber.
- 03
For that log, what helped: high protein for the calories, lower sodium.
- 04
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Yogurt, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup plain low-fat yogurtA · Great | 82 | 154 kcal · 12.9 g protein · 0 g fiber · 17.2 g sugar |
| Flavored vanilla yogurt, 6 ozA · Great | 73 | 153 kcal · 9 g protein · 0 g fiber · 23 g sugar |
| Plain yogurt with granola and honeyA · Great | 72 | 316 kcal · 15.9 g protein · 2.1 g fiber · 28.9 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for yogurt.
02Flavored vanilla yogurt, 6 oz — 73 (A)
Helped: Solid protein density; Lower sodium. Nothing cost it points.
03Plain yogurt with granola and honey — 72 (A)
Helped: Solid protein density; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Yogurt on a GLP-1 — FAQs.
Can you eat yogurt on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists yogurt, or any other specific food, as something to avoid. How yogurt sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup plain low-fat yogurt” scored 82/100 (A, Great).
What is the GLP-1 Meal Score for yogurt?+
It depends on the version. We logged 3: “1 cup plain low-fat yogurt” scored 82 (A); “Flavored vanilla yogurt, 6 oz” scored 73 (A); “Plain yogurt with granola and honey” scored 72 (A). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in yogurt?+
GLP AI estimated “1 cup plain low-fat yogurt” at 154 kcal, 12.9 g protein, 0 g fiber, 17.2 g carbohydrate and 17.2 g sugar.
Does eating a smaller portion of yogurt change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes yogurt score higher or lower?+
Across what we logged, “1 cup plain low-fat yogurt” scored highest at 82 and “Plain yogurt with granola and honey” lowest at 72. The top version gained from high protein for the calories, lower sodium. The lowest gained from solid protein density, lower sodium.
How do I check my own yogurt in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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