01Plain nonfat Greek yogurt — 87 (A+)
Helped: High protein for the calories; Lower sugar; Lower sodium. Nothing cost it points.
GLP-1 FOODS · DAIRY
Can you eat Greek yogurt on Zepbound, Mounjaro, Wegovy and Ozempic
We logged Greek yogurt 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Plain Nonfat Greek YogurtGLP-1 Meal Score
87/ 100
A+87 / 100
Protein17.3 g
Fiber0 g
Calories100 kcal
VERIFIEDGLP AIGreek yogurt on a GLP-1Sources verified September 9, 2026
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87/100Meal Score (A+) — Plain nonfat Greek yogurt
17.3 gProtein in “Plain nonfat Greek yogurt” · 100 kcal
100/100Highest we logged — “Greek yogurt with berries and chia”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists Greek yogurt, or any other specific food, as something to avoid.
- 02
In GLP AI, “Plain nonfat Greek yogurt” scored 87/100 (A+, Excellent): 100 kcal, 17.3 g protein and 0 g fiber.
- 03
For that log, what helped: high protein for the calories, lower sugar, lower sodium.
- 04
The highest-scoring version we logged was “Greek yogurt with berries and chia” at 100/100 (A+, Excellent), with 19.8 g protein and 5.6 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Greek yogurt, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| Plain nonfat Greek yogurtA+ · Excellent | 87 | 100 kcal · 17.3 g protein · 0 g fiber · 6.1 g sugar |
| Greek yogurt with berries and chiaA+ · Excellent | 100 | 182 kcal · 19.8 g protein · 5.6 g fiber · 9.2 g sugar |
| Flavored Greek yogurt cupA · Great | 82 | 150 kcal · 15 g protein · 0 g fiber · 16.5 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for Greek yogurt.
02Greek yogurt with berries and chia — 100 (A+)
Helped: High protein for the calories; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
03Flavored Greek yogurt cup — 82 (A)
Helped: High protein for the calories; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Greek yogurt on a GLP-1 — FAQs.
Can you eat Greek yogurt on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists Greek yogurt, or any other specific food, as something to avoid. How Greek yogurt sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “Plain nonfat Greek yogurt” scored 87/100 (A+, Excellent).
What is the GLP-1 Meal Score for Greek yogurt?+
It depends on the version. We logged 3: “Plain nonfat Greek yogurt” scored 87 (A+); “Greek yogurt with berries and chia” scored 100 (A+); “Flavored Greek yogurt cup” scored 82 (A). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in Greek yogurt?+
GLP AI estimated “Plain nonfat Greek yogurt” at 100 kcal, 17.3 g protein, 0 g fiber, 6.1 g carbohydrate and 6.1 g sugar. “Greek yogurt with berries and chia” came to 182 kcal, 19.8 g protein and 5.6 g fiber.
Does eating a smaller portion of Greek yogurt change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes Greek yogurt score higher or lower?+
Across what we logged, “Greek yogurt with berries and chia” scored highest at 100 and “Flavored Greek yogurt cup” lowest at 82. The top version gained from high protein for the calories, fiber supports fullness, lower sugar, lower sodium. The lowest gained from high protein for the calories, lower sodium.
How do I check my own Greek yogurt in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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