011 medium baked sweet potato — 80 (A)
Helped: Fiber supports fullness; Lower sodium. Nothing cost it points.
GLP-1 FOODS · VEGETABLE
Can you eat sweet potato on Zepbound, Mounjaro, Wegovy and Ozempic
We logged sweet potato 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Sweet PotatoGLP-1 Meal Score
80/ 100
A80 / 100
Protein2.3 g
Fiber3.8 g
Calories103 kcal
VERIFIEDGLP AISweet potato on a GLP-1Sources verified September 9, 2026
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80/100Meal Score (A) — 1 medium baked sweet potato
2.3 gProtein in “1 medium baked sweet potato” · 103 kcal
100/100Highest we logged — “Sweet potato with black beans”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists sweet potato, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 medium baked sweet potato” scored 80/100 (A, Great): 103 kcal, 2.3 g protein and 3.8 g fiber.
- 03
For that log, what helped: fiber supports fullness, lower sodium.
- 04
The highest-scoring version we logged was “Sweet potato with black beans” at 100/100 (A+, Excellent), with 13.9 g protein and 15.1 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Sweet potato, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 medium baked sweet potatoA · Great | 80 | 103 kcal · 2.3 g protein · 3.8 g fiber · 7.4 g sugar |
| Baked sweet potato fries, 1 cupB · Good | 68 | 240 kcal · 3 g protein · 6 g fiber · 9 g sugar |
| Sweet potato with black beansA+ · Excellent | 100 | 275 kcal · 13.9 g protein · 15.1 g fiber · 7.8 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for sweet potato.
02Baked sweet potato fries, 1 cup — 68 (B)
Helped: Good fiber support. Cost points: Moderate sodium.
03Sweet potato with black beans — 100 (A+)
Helped: Solid protein density; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Sweet potato on a GLP-1 — FAQs.
Can you eat sweet potato on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists sweet potato, or any other specific food, as something to avoid. How sweet potato sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 medium baked sweet potato” scored 80/100 (A, Great).
What is the GLP-1 Meal Score for sweet potato?+
It depends on the version. We logged 3: “1 medium baked sweet potato” scored 80 (A); “Baked sweet potato fries, 1 cup” scored 68 (B); “Sweet potato with black beans” scored 100 (A+). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in sweet potato?+
GLP AI estimated “1 medium baked sweet potato” at 103 kcal, 2.3 g protein, 3.8 g fiber, 23.6 g carbohydrate and 7.4 g sugar. “Sweet potato with black beans” came to 275 kcal, 13.9 g protein and 15.1 g fiber.
Does eating a smaller portion of sweet potato change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes sweet potato score higher or lower?+
Across what we logged, “Sweet potato with black beans” scored highest at 100 and “Baked sweet potato fries, 1 cup” lowest at 68. The top version gained from solid protein density, fiber supports fullness, lower sugar, lower sodium. The lowest gained from good fiber support and lost points for moderate sodium.
How do I check my own sweet potato in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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