011 cup steamed green beans — 100 (A+)
Helped: Solid protein density; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
GLP-1 FOODS · VEGETABLE
Can you eat green beans on Zepbound, Mounjaro, Wegovy and Ozempic
We logged green beans 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Steamed Green BeansGLP-1 Meal Score
100/ 100
A+100 / 100
Protein2.4 g
Fiber4.3 g
Calories44 kcal
VERIFIEDGLP AIGreen beans on a GLP-1Sources verified September 9, 2026
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100/100Meal Score (A+) — 1 cup steamed green beans
2.4 gProtein in “1 cup steamed green beans” · 44 kcal
4.3 gFiber in “1 cup steamed green beans”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists green beans, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup steamed green beans” scored 100/100 (A+, Excellent): 44 kcal, 2.4 g protein and 4.3 g fiber.
- 03
For that log, what helped: solid protein density, fiber supports fullness, lower sugar, lower sodium.
- 04
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Green beans, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup steamed green beansA+ · Excellent | 100 | 44 kcal · 2.4 g protein · 4.3 g fiber · 4.1 g sugar |
| Green beans with almondsA+ · Excellent | 95 | 128 kcal · 4.1 g protein · 4.5 g fiber · 4.5 g sugar |
| Green bean casserole, half cupF · Limit | 34 | 144 kcal · 3.1 g protein · 1.8 g fiber · 2.6 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for green beans.
02Green beans with almonds — 95 (A+)
Helped: Some protein support; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
03Green bean casserole, half cup — 34 (F)
Nothing stood out as a plus. Cost points: Low protein for the calories; Moderate sodium; Moderate saturated fat.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Green beans on a GLP-1 — FAQs.
Can you eat green beans on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists green beans, or any other specific food, as something to avoid. How green beans sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup steamed green beans” scored 100/100 (A+, Excellent).
What is the GLP-1 Meal Score for green beans?+
It depends on the version. We logged 3: “1 cup steamed green beans” scored 100 (A+); “Green beans with almonds” scored 95 (A+); “Green bean casserole, half cup” scored 34 (F). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in green beans?+
GLP AI estimated “1 cup steamed green beans” at 44 kcal, 2.4 g protein, 4.3 g fiber, 9.9 g carbohydrate and 4.1 g sugar.
Does eating a smaller portion of green beans change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes green beans score higher or lower?+
Across what we logged, “1 cup steamed green beans” scored highest at 100 and “Green bean casserole, half cup” lowest at 34. The top version gained from solid protein density, fiber supports fullness, lower sugar, lower sodium. The lowest lost points for low protein for the calories, moderate sodium, moderate saturated fat.
How do I check my own green beans in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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