016 oz grilled sirloin steak — 82 (A)
Helped: High protein for the calories; Lower sugar; Lower sodium. Cost points: Moderate saturated fat.
GLP-1 FOODS · PROTEIN
Can you eat steak on Zepbound, Mounjaro, Wegovy and Ozempic
We logged steak 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Grilled Sirloin SteakGLP-1 Meal Score
82/ 100
A82 / 100
Protein46.8 g
Fiber0 g
Calories354 kcal
VERIFIEDGLP AISteak on a GLP-1Sources verified September 9, 2026
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82/100Meal Score (A) — 6 oz grilled sirloin steak
46.8 gProtein in “6 oz grilled sirloin steak” · 354 kcal
99/100Highest we logged — “Steak with broccoli and potatoes”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists steak, or any other specific food, as something to avoid.
- 02
In GLP AI, “6 oz grilled sirloin steak” scored 82/100 (A, Great): 354 kcal, 46.8 g protein and 0 g fiber.
- 03
For that log, what helped: high protein for the calories, lower sugar, lower sodium; what cost points: moderate saturated fat.
- 04
The highest-scoring version we logged was “Steak with broccoli and potatoes” at 99/100 (A+, Excellent), with 38.2 g protein and 7 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Steak, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 6 oz grilled sirloin steakA · Great | 82 | 354 kcal · 46.8 g protein · 0 g fiber · 0 g sugar |
| 4 oz lean ground beef pattyA · Great | 82 | 244 kcal · 29.6 g protein · 0 g fiber · 0 g sugar |
| Steak with broccoli and potatoesA+ · Excellent | 99 | 416 kcal · 38.2 g protein · 7 g fiber · 3 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for steak.
024 oz lean ground beef patty — 82 (A)
Helped: High protein for the calories; Lower sugar; Lower sodium. Cost points: Moderate saturated fat.
03Steak with broccoli and potatoes — 99 (A+)
Helped: High protein for the calories; Some fiber support; Lower sugar; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Steak on a GLP-1 — FAQs.
Can you eat steak on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists steak, or any other specific food, as something to avoid. How steak sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “6 oz grilled sirloin steak” scored 82/100 (A, Great).
What is the GLP-1 Meal Score for steak?+
It depends on the version. We logged 3: “6 oz grilled sirloin steak” scored 82 (A); “4 oz lean ground beef patty” scored 82 (A); “Steak with broccoli and potatoes” scored 99 (A+). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in steak?+
GLP AI estimated “6 oz grilled sirloin steak” at 354 kcal, 46.8 g protein, 0 g fiber, 0 g carbohydrate and 0 g sugar. “Steak with broccoli and potatoes” came to 416 kcal, 38.2 g protein and 7 g fiber.
Does eating a smaller portion of steak change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes steak score higher or lower?+
Across what we logged, “Steak with broccoli and potatoes” scored highest at 99 and “6 oz grilled sirloin steak” lowest at 82. The top version gained from high protein for the calories, some fiber support, lower sugar, lower sodium. The lowest gained from high protein for the calories, lower sugar, lower sodium and lost points for moderate saturated fat.
How do I check my own steak in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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