012 scrambled eggs — 70 (A)
Helped: Solid protein density; Lower sugar. Cost points: Moderate sodium; Moderate saturated fat.
GLP-1 FOODS · PROTEIN
Can you eat eggs on Zepbound, Mounjaro, Wegovy and Ozempic
We logged eggs 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
4.8★ · 3,200+ ratings on the App Store and Google Play
This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
Powered by AI
Scrambled EggGLP-1 Meal Score
70/ 100
A70 / 100
Protein12 g
Fiber0 g
Calories179 kcal
VERIFIEDGLP AIEggs on a GLP-1Sources verified September 9, 2026
Free to tryCancel anytime
4.8★3,200+ ratings
iPhone + AndroidApp Store + Google Play
70/100Meal Score (A) — 2 scrambled eggs
12 gProtein in “2 scrambled eggs” · 179 kcal
76/100Highest we logged — “2 hard-boiled eggs”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists eggs, or any other specific food, as something to avoid.
- 02
In GLP AI, “2 scrambled eggs” scored 70/100 (A, Great): 179 kcal, 12 g protein and 0 g fiber.
- 03
For that log, what helped: solid protein density, lower sugar; what cost points: moderate sodium, moderate saturated fat.
- 04
The highest-scoring version we logged was “2 hard-boiled eggs” at 76/100 (A, Great), with 12.6 g protein and 0 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Eggs, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 2 scrambled eggsA · Great | 70 | 179 kcal · 12 g protein · 0 g fiber · 1.3 g sugar |
| 2 hard-boiled eggsA · Great | 76 | 155 kcal · 12.6 g protein · 0 g fiber · 1.1 g sugar |
| Veggie omeletB · Good | 69 | 241 kcal · 18 g protein · 1.8 g fiber · 3.8 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for eggs.
022 hard-boiled eggs — 76 (A)
Helped: High protein for the calories; Lower sugar. Cost points: Moderate sodium; Moderate saturated fat.
03Veggie omelet — 69 (B)
Helped: Solid protein density; Lower sugar. Cost points: Moderate sodium; Moderate saturated fat.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Eggs on a GLP-1 — FAQs.
Can you eat eggs on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists eggs, or any other specific food, as something to avoid. How eggs sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “2 scrambled eggs” scored 70/100 (A, Great).
What is the GLP-1 Meal Score for eggs?+
It depends on the version. We logged 3: “2 scrambled eggs” scored 70 (A); “2 hard-boiled eggs” scored 76 (A); “Veggie omelet” scored 69 (B). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in eggs?+
GLP AI estimated “2 scrambled eggs” at 179 kcal, 12 g protein, 0 g fiber, 1.8 g carbohydrate and 1.3 g sugar. “2 hard-boiled eggs” came to 155 kcal, 12.6 g protein and 0 g fiber.
Does eating a smaller portion of eggs change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes eggs score higher or lower?+
Across what we logged, “2 hard-boiled eggs” scored highest at 76 and “Veggie omelet” lowest at 69. The top version gained from high protein for the calories, lower sugar and lost points for moderate sodium, moderate saturated fat. The lowest gained from solid protein density, lower sugar and lost points for moderate sodium, moderate saturated fat.
How do I check my own eggs in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
KEEP EXPLORING
Go further with GLP AI.
Track it once. Understand it forever.
Log your own eggs and see the Meal Score in seconds. Free to start.