011 cup 2% milk — 68 (B)
Helped: Solid protein density; Lower sodium. Cost points: Moderate saturated fat.
GLP-1 FOODS · DRINK
Can you eat milk on Zepbound, Mounjaro, Wegovy and Ozempic
We logged milk 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
4.8★ · 3,200+ ratings on the App Store and Google Play
This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
Powered by AI
2% MilkGLP-1 Meal Score
68/ 100
B68 / 100
Protein8.1 g
Fiber0 g
Calories122 kcal
VERIFIEDGLP AIMilk on a GLP-1Sources verified September 9, 2026
Free to tryCancel anytime
4.8★3,200+ ratings
iPhone + AndroidApp Store + Google Play
68/100Meal Score (B) — 1 cup 2% milk
8.1 gProtein in “1 cup 2% milk” · 122 kcal
69/100Highest we logged — “1 cup Fairlife 2% milk”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists milk, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup 2% milk” scored 68/100 (B, Good): 122 kcal, 8.1 g protein and 0 g fiber.
- 03
For that log, what helped: solid protein density, lower sodium; what cost points: moderate saturated fat.
- 04
The highest-scoring version we logged was “1 cup Fairlife 2% milk” at 69/100 (B, Good), with 13 g protein and 0 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Milk, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup 2% milkB · Good | 68 | 122 kcal · 8.1 g protein · 0 g fiber · 12.2 g sugar |
| 1 cup Fairlife 2% milkB · Good | 69 | 120 kcal · 13 g protein · 0 g fiber · 6 g sugar |
| 1 cup unsweetened almond milkB · Good | 69 | 36 kcal · 1.4 g protein · 0.7 g fiber · 0 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for milk.
021 cup Fairlife 2% milk — 69 (B)
Helped: High protein for the calories; Lower sugar; Lower sodium. Cost points: Moderate saturated fat.
031 cup unsweetened almond milk — 69 (B)
Helped: Lower sugar; Lower sodium. Nothing cost it points.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Milk on a GLP-1 — FAQs.
Can you eat milk on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists milk, or any other specific food, as something to avoid. How milk sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup 2% milk” scored 68/100 (B, Good).
What is the GLP-1 Meal Score for milk?+
It depends on the version. We logged 3: “1 cup 2% milk” scored 68 (B); “1 cup Fairlife 2% milk” scored 69 (B); “1 cup unsweetened almond milk” scored 69 (B). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in milk?+
GLP AI estimated “1 cup 2% milk” at 122 kcal, 8.1 g protein, 0 g fiber, 11.7 g carbohydrate and 12.2 g sugar. “1 cup Fairlife 2% milk” came to 120 kcal, 13 g protein and 0 g fiber.
Does eating a smaller portion of milk change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes milk score higher or lower?+
Across what we logged, “1 cup Fairlife 2% milk” scored highest at 69 and “1 cup 2% milk” lowest at 68. The top version gained from high protein for the calories, lower sugar, lower sodium and lost points for moderate saturated fat. The lowest gained from solid protein density, lower sodium and lost points for moderate saturated fat.
How do I check my own milk in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
KEEP EXPLORING
Go further with GLP AI.
Track it once. Understand it forever.
Log your own milk and see the Meal Score in seconds. Free to start.