011 cup cooked lentils — 100 (A+)
Helped: Solid protein density; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
GLP-1 FOODS · PROTEIN
Can you eat lentils on Zepbound, Mounjaro, Wegovy and Ozempic
We logged lentils 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Cooked LentilsGLP-1 Meal Score
100/ 100
A+100 / 100
Protein17.9 g
Fiber15.6 g
Calories230 kcal
VERIFIEDGLP AILentils on a GLP-1Sources verified September 9, 2026
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100/100Meal Score (A+) — 1 cup cooked lentils
17.9 gProtein in “1 cup cooked lentils” · 230 kcal
15.6 gFiber in “1 cup cooked lentils”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists lentils, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup cooked lentils” scored 100/100 (A+, Excellent): 230 kcal, 17.9 g protein and 15.6 g fiber.
- 03
For that log, what helped: solid protein density, fiber supports fullness, lower sugar, lower sodium.
- 04
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Lentils, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup cooked lentilsA+ · Excellent | 100 | 230 kcal · 17.9 g protein · 15.6 g fiber · 3.6 g sugar |
| Lentil soup, 1.5 cupsA+ · Excellent | 97 | 274 kcal · 18.4 g protein · 13.3 g fiber · 5.4 g sugar |
| Lentil pasta, 1 cup cookedA+ · Excellent | 92 | 256 kcal · 13.9 g protein · 7.9 g fiber · 6.4 g sugar |
Logged with GLP AI's typed food logging on 2026-10-27 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for lentils.
02Lentil soup, 1.5 cups — 97 (A+)
Helped: Solid protein density; Fiber supports fullness; Lower sugar. Cost points: Moderate sodium.
03Lentil pasta, 1 cup cooked — 92 (A+)
Helped: Solid protein density; Fiber supports fullness; Lower sugar. Cost points: Moderate sodium.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Lentils on a GLP-1 — FAQs.
Can you eat lentils on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists lentils, or any other specific food, as something to avoid. How lentils sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup cooked lentils” scored 100/100 (A+, Excellent).
What is the GLP-1 Meal Score for lentils?+
It depends on the version. We logged 3: “1 cup cooked lentils” scored 100 (A+); “Lentil soup, 1.5 cups” scored 97 (A+); “Lentil pasta, 1 cup cooked” scored 92 (A+). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in lentils?+
GLP AI estimated “1 cup cooked lentils” at 230 kcal, 17.9 g protein, 15.6 g fiber, 39.9 g carbohydrate and 3.6 g sugar.
Does eating a smaller portion of lentils change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes lentils score higher or lower?+
Across what we logged, “1 cup cooked lentils” scored highest at 100 and “Lentil pasta, 1 cup cooked” lowest at 92. The top version gained from solid protein density, fiber supports fullness, lower sugar, lower sodium. The lowest gained from solid protein density, fiber supports fullness, lower sugar and lost points for moderate sodium.
How do I check my own lentils in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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