013 oz sliced lean ham — 67 (B)
Helped: High protein for the calories; Lower sugar. Cost points: Higher sodium.
GLP-1 FOODS · PROTEIN
Can you eat ham on Zepbound, Mounjaro, Wegovy and Ozempic
We logged ham 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Sliced Lean Deli HamGLP-1 Meal Score
67/ 100
B67 / 100
Protein14.9 g
Fiber0 g
Calories89 kcal
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67/100Meal Score (B) — 3 oz sliced lean ham
14.9 gProtein in “3 oz sliced lean ham” · 89 kcal
73/100Highest we logged — “Ham and egg scramble”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists ham, or any other specific food, as something to avoid.
- 02
In GLP AI, “3 oz sliced lean ham” scored 67/100 (B, Good): 89 kcal, 14.9 g protein and 0 g fiber.
- 03
For that log, what helped: high protein for the calories, lower sugar; what cost points: higher sodium.
- 04
The highest-scoring version we logged was “Ham and egg scramble” at 73/100 (A, Great), with 24.1 g protein and 0 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Ham, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 3 oz sliced lean hamB · Good | 67 | 89 kcal · 14.9 g protein · 0 g fiber · 0.9 g sugar |
| Ham and egg scrambleA · Great | 73 | 264 kcal · 24.1 g protein · 0 g fiber · 1.9 g sugar |
| Honey-glazed ham, 3 slicesC · Fair | 54 | 134 kcal · 14.7 g protein · 0 g fiber · 5.9 g sugar |
Logged with GLP AI's typed food logging on 2026-10-27 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for ham.
02Ham and egg scramble — 73 (A)
Helped: High protein for the calories; Lower sugar. Cost points: Moderate sodium; Moderate saturated fat.
03Honey-glazed ham, 3 slices — 54 (C)
Helped: High protein for the calories. Cost points: Higher sodium; Moderate saturated fat.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Ham on a GLP-1 — FAQs.
Can you eat ham on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists ham, or any other specific food, as something to avoid. How ham sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “3 oz sliced lean ham” scored 67/100 (B, Good).
What is the GLP-1 Meal Score for ham?+
It depends on the version. We logged 3: “3 oz sliced lean ham” scored 67 (B); “Ham and egg scramble” scored 73 (A); “Honey-glazed ham, 3 slices” scored 54 (C). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in ham?+
GLP AI estimated “3 oz sliced lean ham” at 89 kcal, 14.9 g protein, 0 g fiber, 1.3 g carbohydrate and 0.9 g sugar. “Ham and egg scramble” came to 264 kcal, 24.1 g protein and 0 g fiber.
Does eating a smaller portion of ham change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes ham score higher or lower?+
Across what we logged, “Ham and egg scramble” scored highest at 73 and “Honey-glazed ham, 3 slices” lowest at 54. The top version gained from high protein for the calories, lower sugar and lost points for moderate sodium, moderate saturated fat. The lowest gained from high protein for the calories and lost points for higher sodium, moderate saturated fat.
How do I check my own ham in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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