011 cup shelled edamame — 100 (A+)
Helped: High protein for the calories; Fiber supports fullness; Lower sugar; Lower sodium. Nothing cost it points.
GLP-1 FOODS · PROTEIN
Can you eat edamame on Zepbound, Mounjaro, Wegovy and Ozempic
We logged edamame 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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EdamameGLP-1 Meal Score
100/ 100
A+100 / 100
Protein18.4 g
Fiber8.1 g
Calories188 kcal
VERIFIEDGLP AIEdamame on a GLP-1Sources verified September 9, 2026
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100/100Meal Score (A+) — 1 cup shelled edamame
18.4 gProtein in “1 cup shelled edamame” · 188 kcal
8.1 gFiber in “1 cup shelled edamame”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists edamame, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 cup shelled edamame” scored 100/100 (A+, Excellent): 188 kcal, 18.4 g protein and 8.1 g fiber.
- 03
For that log, what helped: high protein for the calories, fiber supports fullness, lower sugar, lower sodium.
- 04
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Edamame, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 cup shelled edamameA+ · Excellent | 100 | 188 kcal · 18.4 g protein · 8.1 g fiber · 3.4 g sugar |
| Edamame in pods with sea saltA+ · Excellent | 100 | 94 kcal · 9.3 g protein · 4.1 g fiber · 1.7 g sugar |
| Dry-roasted edamame, quarter cupA · Great | 76 | 120 kcal · 13 g protein · 5 g fiber · 2 g sugar |
Logged with GLP AI's typed food logging on 2026-10-27 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for edamame.
02Edamame in pods with sea salt — 100 (A+)
Helped: High protein for the calories; Fiber supports fullness; Lower sugar. Cost points: Moderate sodium.
03Dry-roasted edamame, quarter cup — 76 (A)
Helped: High protein for the calories; Fiber supports fullness. Cost points: Higher sodium; Moderate saturated fat.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Edamame on a GLP-1 — FAQs.
Can you eat edamame on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists edamame, or any other specific food, as something to avoid. How edamame sits with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 cup shelled edamame” scored 100/100 (A+, Excellent).
What is the GLP-1 Meal Score for edamame?+
It depends on the version. We logged 3: “1 cup shelled edamame” scored 100 (A+); “Edamame in pods with sea salt” scored 100 (A+); “Dry-roasted edamame, quarter cup” scored 76 (A). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber is in edamame?+
GLP AI estimated “1 cup shelled edamame” at 188 kcal, 18.4 g protein, 8.1 g fiber, 13.8 g carbohydrate and 3.4 g sugar.
Does eating a smaller portion of edamame change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes edamame score higher or lower?+
Across what we logged, “1 cup shelled edamame” scored highest at 100 and “Dry-roasted edamame, quarter cup” lowest at 76. The top version gained from high protein for the calories, fiber supports fullness, lower sugar, lower sodium. The lowest gained from high protein for the calories, fiber supports fullness and lost points for higher sodium, moderate saturated fat.
How do I check my own edamame in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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