011 flour tortilla, 8 inch — 38 (F)
Nothing stood out as a plus. Cost points: Not much fiber for the carbs; Moderate sodium; Moderate saturated fat.
GLP-1 FOODS · GRAIN
Can you eat tortillas on Zepbound, Mounjaro, Wegovy and Ozempic
We logged tortillas 3 ways in GLP AI. Here is the GLP-1 Meal Score, calories, protein and fiber the app returned for each, and what moved the number.
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This page is education, not medical advice. Scores and nutrition are GLP AI's estimates for the exact items we logged; your own tolerance, dose and care plan belong with your clinician.
Analyzing protein · fiber · balance
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Flour TortillaGLP-1 Meal Score
38/ 100
F38 / 100
Protein4 g
Fiber1.1 g
Calories153 kcal
VERIFIEDGLP AITortillas on a GLP-1Sources verified September 9, 2026
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38/100Meal Score (F) — 1 flour tortilla, 8 inch
4 gProtein in “1 flour tortilla, 8 inch” · 153 kcal
69/100Highest we logged — “2 corn tortillas”
KEY TAKEAWAY
The short version.
- 01
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists tortillas, or any other specific food, as something to avoid.
- 02
In GLP AI, “1 flour tortilla, 8 inch” scored 38/100 (F, Limit): 153 kcal, 4 g protein and 1.1 g fiber.
- 03
For that log, what cost points: not much fiber for the carbs, moderate sodium, moderate saturated fat.
- 04
The highest-scoring version we logged was “2 corn tortillas” at 69/100 (B, Good), with 3.2 g protein and 3 g fiber.
- 05
The Meal Score is calculated per 100 g, so portion size alone does not move it: in our test, half a cup and two cups of grapes both scored 62. A smaller portion changes the calories, protein and fiber you actually get.
Label sources: Zepbound Prescribing Information (Eli Lilly) · Mounjaro Prescribing Information (Eli Lilly) · Wegovy Prescribing Information (Novo Nordisk) · Ozempic Prescribing Information (Novo Nordisk)
Label statement reviewed by Teresa Maze, RDN, on September 18, 2026. Meal Scores and nutrition values are GLP AI's own output and were not part of that review.
WHAT THE APP RETURNED
Tortillas, logged 3 ways.
Each row is one food log, typed into GLP AI exactly as shown. The Meal Score grades the food; calories, protein and fiber are for the amount logged.
| What we logged | Meal Score | For that amount |
|---|---|---|
| 1 flour tortilla, 8 inchF · Limit | 38 | 153 kcal · 4 g protein · 1.1 g fiber · 1.2 g sugar |
| 2 corn tortillasB · Good | 69 | 122 kcal · 3.2 g protein · 3 g fiber · 0.7 g sugar |
| Chicken soft tacoB · Good | 69 | 263 kcal · 23.6 g protein · 1.5 g fiber · 2.2 g sugar |
Logged with GLP AI's typed food logging on 2026-09-18 (model gemini-3.5-flash-lite) and scored by the same GLP-1 Meal Score the app shows after you save a meal. Nutrition is the app's estimate for the item as typed, not a lab value. Grade bands: A+ 85–100, A 70–84, B 55–69, C 40–54, F 0–39.
WHY THOSE NUMBERS
What moved the score for tortillas.
022 corn tortillas — 69 (B)
Helped: Good fiber support; Lower sugar; Lower sodium. Nothing cost it points.
03Chicken soft taco — 69 (B)
Helped: High protein for the calories; Lower sugar. Cost points: Moderate sodium; Moderate saturated fat.
These are the same highlight lines the app shows under a saved meal. They describe nutrition, not how your stomach will feel after a dose.
THE QUICK ANSWERS
Tortillas on a GLP-1 — FAQs.
Can you eat tortillas on Zepbound, Mounjaro, Wegovy and Ozempic?+
The Zepbound, Mounjaro, Wegovy and Ozempic prescribing information says the weekly injection can be given with or without meals, and none of those labels lists tortillas, or any other specific food, as something to avoid. How tortillas sit with you personally can change with your dose and the days after a shot, so treat this as food information, not clearance from your clinician. In GLP AI, “1 flour tortilla, 8 inch” scored 38/100 (F, Limit).
What is the GLP-1 Meal Score for tortillas?+
It depends on the version. We logged 3: “1 flour tortilla, 8 inch” scored 38 (F); “2 corn tortillas” scored 69 (B); “Chicken soft taco” scored 69 (B). The score runs 0–100 and weighs protein, fiber, sugar, sodium, saturated fat and how processed the food is.
How much protein and fiber are in tortillas?+
GLP AI estimated “1 flour tortilla, 8 inch” at 153 kcal, 4 g protein, 1.1 g fiber, 25.2 g carbohydrate and 1.2 g sugar. “2 corn tortillas” came to 122 kcal, 3.2 g protein and 3 g fiber.
Does eating a smaller portion of tortillas change the score?+
Not by itself. The GLP-1 Meal Score compares nutrients per 100 g, so the same food scores the same at half the amount; in our test, half a cup and two cups of grapes both scored 62. What changes is the total: calories, protein and fiber scale with the amount, which matters when appetite is low. Two logs of a similar food can still land a few points apart when the app reads the food differently, for example how processed it judges it to be.
What makes tortillas score higher or lower?+
Across what we logged, “2 corn tortillas” scored highest at 69 and “1 flour tortilla, 8 inch” lowest at 38. The top version gained from good fiber support, lower sugar, lower sodium. The lowest lost points for not much fiber for the carbs, moderate sodium, moderate saturated fat.
How do I check my own tortillas in GLP AI?+
Log it by photo or by typing what you ate, save it, then open the log to see its Meal Score. You can correct the serving or the ingredients after saving, and ask the AI coach to explain that log.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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